become the Best version of yourself 

Enjoy my Guided Meditation to Reduce Stress ​​​​​an​​​​​d Gain Confidence in 15 minutes or less!


Here's how I can support you in rising up!

To elevate your life you require structure, accountability and a learning attitude!

Life and Relationship Coaching

Transform your life with private coaching or online courses. 

Transformational Workshops

Learn the tools and skills required to heal, transform or release ANY and ALL of your relationships so you can create a  happy and fulfilling future. 

Corporate Training 

Up-level Engagement and Boost Morale with this One Day Empowering Seminar

Bestselling author/breakthrough Coach / Inspirational Speaker 


For her passion and ambition towards empowering others for over 15 years in the Professional Coaching industry, Karen has gained recognition by receiving the Women of Inspiration Game Changer Award in 2017, Karen shares that an effective step by step process to becoming the best version of yourself. With mental mastery, emotional integrity and spiritual practice you can achieve incredible results and live a beautiful and inspiring life.

Inspirational Resources to Enlighten Your Life!

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Discover the Source of Your Abundance
The following words are what changed my life from living in lack to living in abundance.  These words below are[...]
Self Confidence Formula
How Do I Find the Confidence to Move Forward in my life? First of all, let’s delete the word FIND.[...]
My Travels to Dubai and India – An Epic Journey
April 2019One of my passions is travelling and as a struggling entrepreneur for many years, I had to put travel[...]
When someone bumps into you….
I was at Starbucks last month and had just picked up my tea. As I turned around and proceeded to[...]
How to Have Uncomfortable Conversations with Family this Holiday Season
I love this time of year.. the decorating, the food, the celebrating and family togetherness..and oh the food!And as much[...]
Thank you to all the Men in my life!
I used to think men were the problem. Then, I woke up spiritually and realized, that every man I had[...]

Books I highly recommend!

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