become the Best version of yourself 

Enjoy my Guided Meditation to Reduce Stress and Gain Confidence in 15 minutes or less!


Here's how I can support you in rising up!

To elevate your life you require structure, accountability and a learning attitude!

Life and Relationship Coaching

Transform your life with PRIVATE coaching.

Transformational Workshops

Learn the tools and skills required to heal, transform or release ANY and ALL of your relationships so you can create a  happy and fulfilling future. 

Online Group Coaching 

Our world is shifting into a new timeline.  This online course is for those who have awakened and are seeking mental, emotional and spiritual support and empowerment. 

breakthrough Coach / Inspirational SpeakerBest/selling author 


I'm Karen, founder of Life Force Nation and creator of Source Player Upgrade.

For over 25 years, I've been passionate about empowering people to rise beyond fear, self-doubt, loneliness, lack and the invisible programming that keeps them playing small.

My mission is to help you recognize that you are not your conditioning, your past or the limitations you've learned to believe are yours.

Through a powerful, practical, step-by-step journey of self-mastery, I guide people to recognize unconscious patterns, reclaim their inner authority and move from automatically reacting to life into consciously choosing how they BE within it.

When you stop allowing old programs to take the controls, you create space for greater levels of confidence, prosperity, purpose and possibility.

Together We Rise!

Inspirational Resources to Enlighten Your Life!

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The Big Event
The big event – the Galactic alignment is here. This multi-dimensional universe is shifting into higher levels and it will[...]
Discover the Source of Your Abundance
The following words are what changed my life from living in lack to living in abundance.  These words below are[...]
Self Confidence Formula
How Do I Find the Confidence to Move Forward in my life? First of all, let’s delete the word FIND.[...]
My Travels to Dubai and India – An Epic Journey
April 2019 One of my passions is travelling and as a struggling entrepreneur for many years, I had to put[...]
When someone bumps into you….
I was at Starbucks last month and had just picked up my tea. As I turned around and proceeded to[...]
How to Have Uncomfortable Conversations with Family this Holiday Season
I love this time of year.. the decorating, the food, the celebrating and family togetherness..and oh the food! And as[...]

Books I highly recommend!

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