What My Coaching & Guidance Can Offer You

I love this quote: “If you want something you’ve never had, you’ve got to do something you’ve never done.”

Over the years of owning my own business and helping woman and men realize their dreams in becoming free of stress, fear, worry and doubt to stepping into their beautiful life, I’ve realized that there’s something that defines people who are successful in their relationship, career or life vs. those who stand by on the sidelines, wishing things were different. Those who have consciously decided that their mission is meant to impact people and nothing is going to stop them from sharing that message with the right people. We do whatever it takes, including going outside of our comfort zones, asking for support where previously we never had, and doing lots of things we’ve never done before. 

I know many of my clients are desperately seeking a loving and unconditional safe space where they can lower their defences and talk about whatever is causing pain in their heart without fear of judgement.  

I have listened to the deep darkest secrets of men and women. I have listened to the deepest fears of men and women  – the fear of failing, fear of not being good enough, fear of not finding their purpose, of no longer feeling connected to their spouse, of being fired, being found out or the fear of being seen as needy, weak, or vulnerable. When one allows themself to admit these deep rooted fears, the truth can then shine the light and transform the darkness with such profound relief. 

It is a tremendous gift when we are able to be fully present for another human being in times of pain and suffering without moving to fix or solve or push away the emotion. We deny those moments when actually diving in to them can produce a depth of connection and healing that’s transformational for the soul.

We all deserve someone we can talk to who is not expecting a result or demanding a return on investment. Someone who won’t judge us or use what we say against us. 

I cherish those sacred moments when trust has been established with another human being. When a true and honest connection is made.

If you are experiencing: stress, illness, drama, loneliness, self doubt, lack of direction, not sure of what steps to take or feel a sense of overwhelm, then my question to you is, What is it costing you to live this way?


 “Coaching with Karen has been life changing!  I knew from the moment I met her, I couldn’t afford to not coach with her.  She was a  breath of fresh air into a life I felt had little merit nor purpose. Karen illumined my soul, turning my world into one of beauty and true love. I will be forever grateful.”  ~ Holly Vinall


Your life will never be the same once you work with Karen! She’s been my coach and I completely shifted out of self doubt and came into knowing my true worth and power. You will be blessed to be in her presence. ~ Annette



Are You Ready to Experience:

A Deeper Sense of Purpose,

Feel More Connected and Alive,

Have More Energy to Create,

Feel Safe and Supported,

Relaxed and Focused,

Feel More Respected and Appreciated for Who You Are. 

I will show you practical tools and strategizes that will empower you to feel great about who you are, know matter what the situation is.


We react to our environment and the people around us based upon past programming, much of which happens when we are very young. Conclusions drawn from our experiences are stored in the subconscious mind as beliefs, attitudes and values which then determine how we respond or behave in our lives. Changing limited beliefs is safe and easy using this ground breaking approach to facilitate change at the subconscious level. It is an effective method that changes out of date or limited beliefs to life- enhancing beliefs. In the process it also improves wellness and reduces stress. It’s easy to create the behaviours you want when your beliefs are aligned with your goals. Beliefs can affect every aspect of our lives including self love and self esteem, personal power, relationships, prosperity and abundance, health and wellness, grief and loss, and disease and illness. I will show you how to spiral up and live the life you are meant to.. with ease and grace. 


Dalio’s “belief that a person’s main obstacle  to improvement was his own fragile ego; at his firm, he would make constant,  unvarnished criticism the norm, until critiques weren’t taken personally and no  one held back a good idea for fear of being wrong.” Dalio — founder and CEO of Bridgewater Associates, the world’s largest hedge fund


Change does not have to be scary when you really understand that everything you want already lives inside of you. You may be an amazing leader, an expert in your career, a fabulous parent yet you may not have the skill set in exploring the deepest parts of who you are. This is where I come in. I am a guide who can help you awaken the hidden parts of you that hold the key to your joy, the fulfillment and deeper sense of purpose your heart desires. 

I invite you to deepen into your own inner calling within your heart, to be guided and to experience the biggest part of who you are because you are an UNSTOPPABLE FORCE FOR GOOD! I am here to help you spiral up to the next level where you are vibrant, fulfilled and living ABOVE fear.


How Do You Know if You Are Ready for Guidance?

You are here! The teacher always appears when the student is ready. If you are intuitively drawn or guided to see me make the decision to call. I will give you a 15 minute Introductory call and if you like what I say and think you would be comfortable working with me then it is time to spiral up and journey beyond the familiar.

Remember, everything you discuss with me is confidential. There is nothing I have not heard before. What you will discover is I will not judge you and you can talk about anything and I will listen. This alone brings a great sense of inner freedom and relief to my clients. To feel and know they have been heard.

You may give a lot to others and you may have a difficult time giving to yourself. Now is the time to break the pattern and expand your capacity to RECEIVE the gift of hiring your own private Life Coach. Why should everyone else be empowered and supported in their dreams and not you?

Remember, make your decision from where you want to be..not from where you are.



My Ideal Clients.

My clients have achieved success in their own right. They may have all the material possessions yet feel something is missing. On the road to living their dream something may have happened that sabotaged their efforts (relationship break up, financial loss or health issues) They are those who are ready to transition from where they are to where they want to be.

A key requisite is having a learning attitude. Whether you are an individual, couple, business owner, executive or entrepreneur living in Canada, the US or abroad, I am here to support, guide, encourage and empower you to create positive change so you can experience inner peace of mind and freedom of the heart.

You many know you need to make a change in some aspect of your life, and are looking for direction or clarity. You may be drawn to see me for one reason only to realize after the process of enquiry that you actually want something different!

As a coach, it’s important for me to understand how you view the world. Everyone is unique and has a unique way of thinking, relating and applying their thoughts. Identifying your purpose, passion and what you want to accomplish, begins by using a process of reflection and self enquiry. Self Enquiry is an empowering tool, because it enables you to be in charge and discover the way forward for yourself.

I empower you to discover what is possible, to achieve clarity, direction, and empowerment, so that you can implement change and remove any obstacles that are holding you back. I am YOUR accountability partner, guiding you to where You want to go.

My priority is to establish your particular needs and connect you to your heart’s desire. This sounds quite easy and straightforward, but many people have not thoroughly thought about their needs, or even what it is they aim to accomplish.

For the purpose of effective coaching, you will be provided with a Welcome to Coaching Package, which gives you a series of questions that focus on what area of life you want coaching on whether it is creating more meaningful relationships or diving into your purpose and passion. 

Now let’s get started.

You will experience RESULTS in our first session. I am totally focused on empowering you to take charge of your life without needing to depend on me in any way moving forward. I facilitate instant change  equipping you to go create the life you want.