become the Best version of yourself 

Enjoy my Guided Meditation to Reduce Stress ​​​​​an​​​​​d Gain Confidence in 15 minutes or less!

Here's how I can support you in rising up!

To elevate your life you require structure, accountability and a learning attitude!

Life and Relationship Coaching

Transform your life with private coaching or online courses. 

Enjoy the Podcast

Listen to my podcast and be inspired! 

Write & Publish Your Book

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Bestselling author/breakthrough Coach / Inspirational Speaker 

From welfare, drug addictions, depression, and low self esteem to receiving the Women of Inspiration Game Changer Award in 2017, Karen shares that an effective step by step process to becoming the best version of yourself. With mental mastery, emotional integrity and spiritual practice you can achieve incredible results and live a beautiful and inspiring life.

Inspirational Resources to Enlighten Your Life!

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Successful People Meditate
What excuse do you have that stops you from meditating? Is it, “I don’t have time,” or “I can’t focus,”[...]
You Have Two Voices In Your Mind – Which One Are You Listening Too?
So many people are experiencing physical and emotional stress and they do not even realize it. As we move through[...]
3 Keys to Emotional Integrity
Do you want to have a life that really matters? This could be the year that you look back and[...]
Living in the Freedom Frequency
Imagine Living On The Other Side of Worry and Stress. Imagine Having the Courage to Express Your Heart's Deepest Truth.[...]
Reframe What Hate Means To You
I know hate is a strong word, however; I am witnessing a lot of hate and judgement going on in[...]
Abuse is not just physical.
All relationships are designed to empower, uplift and encourage you. Unfortunately for many relationships that is not the case. Destructive[...]

Books I highly recommend!