What if you discovered that you have the power to expand or contract time? Yes, your mind is very powerful and it is your thoughts and feelings that create your experiences.
Now, you may juggling the many responsibilities of being a parent or being in relationship or you may be a business owner with a very large “To-Do list”. I get it!
Our every day stresses and responsibilities can keep us trapped in the ‘busyness’ of life. I know there are only 24 hours in a day and maybe your To Do list is a mile long.
What if, the next time you catch yourself saying, “I am too busy” or “I don’t have time.” you stop everything you are doing? Just stop! Take a moment to breathe and then ask yourself the question, “If I am the creator of my routine when did I allow my routine to take over my life?” Now breathe into the word busy and the phrase, I don’t have time. Expand your awareness and feel into these words. Do you feel constricted or do you feel expansion? The word busy carries the vibration of chaos and stress especially if you leave things to the last minute.
With all this busyness how can you have time to nurture your mind, body and spirit? Here is the answer. Only you can create time for yourself. If you are caught up in the vibration of busyness you may have forgotten that you are the one who created your busy schedule in the first place. Your busyness is a learned behaviour.
For some reason we have been taught to wear busyness like a badge of honour believing that if we are not busy doing, doing, doing, everything will fall a part. We have also come to believe that there is not enough time in the day. We have created restriction within our own mind.
The truth is, you can create your day to be exactly what you want it to be. Begin to view time from a higher perspective. Begin to see and know that time is fluid, it is not linear. Time constricts when your thinking is constricted. Time expands when you feel expansion of your spirit.
Fifteen years ago I stopped wearing a watch. Why? Because as long as I was time bound I found it more challenging to live in the present moment. The more I made the choice to live in the moment the more I experienced time expanding. I now live on divine time (listen to my inner clock) and know that I am always successful engaged in the right activity and there is plenty of time for everything.
Today’s Higher Idea: Since you are the creator of your reality, say goodbye to your ‘too busy’ self. You are now releasing chaos from your life. From this moment forward begin by substituting the word ‘busy’ with ‘creative’ or ‘active’ or ‘eventful’. You can say, “I have had a creative day”, or “I had a very eventful day.” I also recommend you replace the phrase, I don’t have time, with I have plenty of time for everything.
Take a deep breath in…and release…Ahhh! I feel your life expanding already. Now you have plenty of time to listen to what makes your heart sing.
Excerpt from the soon to be published Freedom Frequency book. Sharing Higher Ideas that will empower you to live above the line and ultimately free yourself from negative emotions that can sabatoge relationships. Click here to learn more.