Do you believe that emotions represent weakness? Do you do whatever it takes to hide the heavy burden you are carrying? Do you hide behind drugs, alcohol, sex, food or your career so you will not have to feel? Will you do anything to escape feeling?
The incredible thing about life is that it always forces us to change our limited ideas and if we continue to ignore the natural laws of creation, the cycle of destruction, chaos and death is sure to remind us.
What is it costing you to be afraid of your emotional pain?
Emotional Integrity is the ability to recognize the truth behind your feelings. If you are unable to manifest what you want in life it is because you have yet to clear out fear based energies from the foundation of who you are.
You have the power to rise above your emotional pain. How? When you learn to probe underneath the emotion and explore the truth of what you are feeling. This involves the process of releasing heavy energies trapped in your physical body and exchanging them for lighter energies that uplift you.
Spiritual masters remind us that the secret to receiving what we truly want in life must come through the emotional body. This does not mean creating an emotional scene in order to get your way or to manipulate someone. This pattern will only give you more of what you do not want.
Your emotional dimension is like a guidance system that represents the level of disharmony in your mind and body. If the energy is intense, then this aspect of yourself reminds you to stop doing what ever it is you are doing and take a different course of action. On the other side of your emotional pain is the experience of true joy and ecstasy in every moment.
Many people have lost their employment, relationships, or connections with their family from not knowing how to deal with their emotions. Others stay emotionally distant because they have difficulty managing a complex of feelings, decisions, and conflicts. If you want to improve the quality of your life, knowing how to work with your emotional dimension will assist in building self-esteem and the confidence to handle any situation, be it personally or professionally. We no longer need to buy in to the fear and doubt that once paralyzed us.
To the degree you allow yourself to feel and breathe through your perceived negative emotions instead of blaming others for how you feel, is the degree you will experience the bliss and ecstasy of life from within.
You are bold, brilliant and an incredible human being with unlimited potential.
You are not alone.
Namaste,
Karen Klassen
Last month I created an event called Mothers, Daughters, Sisters and Girlfriends. It was a spectacular evening with over 65 girls and women celebrating themselves and each other.
