Do you want to have a life that really matters?
This could be the year that you look back and remember as extraordinary, a year that stands out above the rest. You can choose to play full out and not allow your fears and circumstances to be the master of your life. On the other hand, you could have this be another ho hum year, wallowing around in your story. A story that is filled with regrets, mediocrity and self-drama.
When your STORY gets bigger than your dreams, you are in trouble. If you want to experience more respect, love and peace of mind in your life or more meaningful relationships whether it is personal or business then it is time for you to become accountable for how you FEEL and seek a healthier expression in releasing your emotions.
This is why I created, the Emotional Integrity Process which is a three-part process and as with all processes there is a beginning, a middle and an end. All three are important steps that if carried through in the order given will greatly benefit your life. Anytime you feel you are about to breakdown remember to – prepare, surrender and connect by proceeding with the following steps.
The Emotional Integrity Process is designed to RELEASE THE NEGATIVE ENERGETIC CHARGE from your physical body and energy field so you can embrace your DIVINE GIFTS.
The Emotional Integrity Process (EIP) is a healthy way to express your perceived negative emotions instead of releasing and transferring pent up toxic energy on your loved ones. This is a wonderful gift to give to your children as they are deeply affected by toxic emotional energy.
The EIP allows you to become intimate with all of who you are and ALL of who you are not. Intimacy is creating a strong relationship with your inner selves. Intimacy begins with being connected to your emotions. In order for tears to flow one must feel emotional safety. Emotional safety is required to drop into the heart and it is your heart that is carrying much of the toxic energies such as anger and resentment.
To prepare and create a safe environment I recommend the following.
You will be kneeling as if your couch or bed is an alter, so you may want to put a pillow underneath your knees and have one in front of you to hold and talk in to. As well as a blanket for comfort.
As I mentioned this is a three-step process. I highly recommend you complete all three so that you can receive the full benefits that are available to you.
Ok, let’s begin.
Anger is a very toxic energy for the person expressing, so you want to make sure you release it fully. Underneath anger is sadness. Underneath sadness is fear. Underneath fear is your divinity. You are peeling the onion of your mind. The guilt may surface now as you feel into all the perceived wrong doings you caused others throughout your life, Surrender now to your sadness and allow the tears to cleanse your mind and body.
This step is very important. Underneath fear is the truth of who you are, your Divine nature. You are much more than “JUST” a human being. This is where you connect to your Divine Self, your inner brilliance. Connection to your Divine Self is made when you release all the heavy energies stored in your body. Here you forgive yourself and others. As you set others free, you set your Fallen Angels free and begin the integration of your Forgotten Angels. The integration of Forgotten Angels begin with I AM statements.
Now slowly lift yourself off the floor and onto the couch or bed. Make sure your spine is straight and your feet are on the floor, hands resting on your legs. Now close your eyes and relax into a meditative state where you areonce again focusing on your breath.
I love you (your name here).
I am so proud of you ( your name here) for having the courage to feel.
You are a brilliant human being (your name here.)
I feel so ALIVE!
Keep your eyes closed until you are at peace with yourself. Visualize yourself spiraling up out of the darkness, climbing up the stairs and into the light of self-awareness.
Remember your power as a human being is to create any life you desire. What are you ready to let go of in your life that no longer serves you? Here you can claim your happiness and make a stand for what your heart truly desires.
The more you follow the Emotional Integrity Process you will discover something quite magical. Within your mind consciousness system there is the one who cries, (the Sad self or the Tearful self) and there is the ONE who is observing the self who cries. The one who is observing is YOU, the aspect of you known as your Brilliant Self. Your Brilliant Self (the highest version of you) is pure love and compassion and is the one who is to be the nurturer to the one within who is sad. Connection is made when you know and trust that there is a higher power that lives inside of you.
Repeat the EIP whenever you are feeling angry, stressed, frustrated, confused or fearful. Your emotions are never right, wrong, good or bad. Every self that is alive inside of you deserves to be heard and not judged as bad or wrong. They all have a purpose and a gift to give you. They just want to be heard, acknowledged and loved. So pound that couch/bed and express yourself! Then let the tears flow until you feel your peace, your centeredness of BEING. Then sit and mediate till you embrace SELF LOVE.
Imagine Living On The Other Side of Worry and Stress.
Imagine Having the Courage to Express Your Heart’s Deepest Truth.
Imagine Living a More Authentic Life With Ease and Grace.
Imagine Cultivating an Inner State of Unconditional Love.
Imagine Having the Cure Within to Heal Your Physical Body.
Imagine Having the Ability to Transform Darkness into Light.
Life is Accelerating. Jobs and relationships are coming undone. We are experiencing a complete metamorphosis. All issues, challenges or “problems” in your life right now are invitations to awaken…asking you to spiral up from living in fear and tune into…The FREEDOM FREQUENCY.
Now, you may be wondering, “What is the Freedom Frequency?”
Our Quantum physicists are telling us what mystics have known for a millennium. That the universe is made of energy and everything on this earth vibrates at certain frequencies, including our thoughts. What differentiates one form of energy from another is the speed at which it vibrates. Everything is a vibrational match to our thoughts. For example, happy thoughts vibrate at a very high frequency, and fearful thoughts vibrate at a lower frequency. Every human being vibrates at different frequencies. Your experiences are always a vibrational match to your vibrational thoughts.
If we are to experience the greatness of life then we need to begin with the transforming of Self at a foundation level, at a vibratory level so that higher consciousness can take root.
Let me explain more about what I mean… Both the Frequency of Freedom and the Frequency of Fear consists of electromagnetic fields of energy (perceived negative and positive experiences). The ego lives in fear and your soul (Divinity) lives in the higher vibrational worlds of freedom.
The higher your vibration, the more you are tuned into higher levels of knowledge or Universal Intelligence.Every moment you emit a vibration which is also known as your energy signature. You tune into vibrations of other energy signatures in the same way you tune into your favourite radio station. When your energy is vibrating in the freedom frequency you open up to a powerful life force that is very attractive. When our energy is vibrating in the lower dimensions of fear we forget our power and block this life force.
To simplify things, I have created the lists below to show you what you may experience within each of the two main frequencies we experience as human beings. Within each frequency we experience many vibrations.
Living in Fear you may experience:
When You Tune into The Freedom Frequency you will experience:
Our thoughts and feelings determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency. This is one of the ways in which we create our own reality.
Create a positive shift in your life by raising your vibration to that of the freedom frequency. Moving up and anchoring into the freedom frequency will give you incredible strength and the knowingness to accomplish anything you want. The vibrations within this frequency will integrate your mind, body, and soul. It is here that you connect to your health and wealth consciousness and truly feel the greatest power in the universe ~ love. The core essence of the freedom frequency is love. It is not the love you may immediately think of or have experienced. It is a higher love that is only attainable by those who have disciplined the conscious ego, the forgetful self. It is what I refer to as enlightened love ~ A current of high vibrational energy that has the power to dissolve, transmute and transform fear based energy vibrations that exist in the subconscious mind ( your energy field. )
You actually only have ONE Mind which is divided into three parts.
Conscious Mind – Tip of iceberg. Your conscious mind is only aware of 10% of REALITY.
Divine Mind (Infinite Intelligence) – symbolized by water and air. Different forms of the same thing.
We can only go from one state of mind to a higher state of mind by transforming our Subconscious Mind. Within the vastness of the subconscious mind (the darkness) lives the many selves that make up the personality.
We are truly free when we choose to see beyond ourselves and embrace the bigger purpose of life. You have the capacity to anchor the freedom frequency in your own life by exploring your INNER SELVES and the energies trapped within them.
Do You Want to Know the BIG SECRET in How to Dissolve Problems, Create Conscious and Authentic Relationships and Live in the Freedom Frequency of Life?
HERE IT IS…..
Everything you want, need or desire is determined by how you are relating or
INTERACTING with others, to your experiences and especially with your SELVES!
What do I mean by this?
Every person in your life is first created within your mind. They represent your beliefs.
Your external mother is a reflection of the inner mother /feminine Self who lives within your subconscious mind.
Your external father is a reflection of the inner father/masculine Self who lives within your subconscious mind.
If you are feeling lonely there is a Lonely self within.
If you are feeling disrespected there is a Disrespectful self within.
If you experience angry people there is an Angry self within.
If you feel abandoned there is an Abandoned self Within.
If you feel frustrated maybe it is time you discovered your Frustrated self.
EVERY PERSON CAN ONLY SHOW UP AS PER THE MENTAL IMAGE
YOU HAVE CREATED WITHIN YOUR SUBCONSCIOUS.
Your LIFE is a CREATION OF YOUR MIND.
Everything in your life is first manifested within your Subconscious Mind. Your Subconscious is where your SOUL lives. So it is crucial to know how to INNER ACT with your SOUL so you can INTEGRATE, move into ALIGNMENT and RAISE your VIBRATION.
This is where one can make the clear distinction of which realm they choose to vibrate in
The freedom frequency is your natural state of being. The Freedom Frequency affects every aspect of your life such as:
The more we resist the more uncomfortable life will be.
What Holds Us Back in Achieving Freedom Within?
The cause of most pain and suffering is the separation of life or the lack of a central core of the “I AM”.
We are a soul attached to a spirit (Higher Self) and our body is the vehicle that houses our soul. You have a personality which rules the outer world ( the hologram or illusion) while your soul rules the inner world of truth. Those driven by personality tend to vibrate in fear based thinking. Your soul guides you to the highest expression of who you are ~ your Higher Self.
During our childhood if we have experienced any trauma, abuse, neglect, conflict, emotional unavailability, and feel unseen, the soul slightly separates itself from the physical body in order to protect itself. A shield or protective boundary is created. Over time this can create many fragmented parts of our self weakening the energy field and allowing inner and outer dimensional influences to take over the physical body. This fragmentation (unconscious separation) is what causes the mental and emotional pain and suffering we experience.
Within your subconscious is pure intelligence and by learning how to give it a VOICE you discover why it holds you back, what it needs from you, and ultimately how to bring your conscious, subconscious and Universal Mind into alignment so you can LIVE in the FREEDOM FREQUENCY of Life.
Remember, What you experience in your outer world
is a reflection of your inner world.
Change your INNER World and your OUTER World Changes.
Sounds intriguing doesn’t it?
What we crave most is CONNECTION. Unspoken communication is one of the biggest challenges in relationships. So if we want more meaningful and fulfilling relationships we will first need to learn how to express our deepest truth. Here you will be given a powerful tool to express and at the same time feel safe and supported.